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231-352-9661
Email
Us
102 Airport Rd
Frankfort, MI
49635
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BULLETIN:
All "CLUB"
CLASSES are FREE to members. (This does
NOT include SPECIALTY
CLASSES which are not free.) If you
aren't already a member, walk-ins are $10, or purchase a monthly card for unlimited
club classes.
CLASS
SCHEDULE
PLEASE NOTE: This schedule may NOT include all
of our current or upcoming classes. Therefore, be sure to browse the descriptions
below to see all we have to offer.
(To print this schedule, when printing,
select only the first page in the Print dialog box.)
Dance
Class Schedule
| Mrs. Stapleton's Classes |
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Monday
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Tues
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Wed
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Thursday
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Fri
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Saturday
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Sun
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| 10:30 AM |
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Baby Ballet
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| 11:30 AM |
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Pre Ballet
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| 12:30 PM |
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Baby Ballet
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| 4:30 PM |
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Junior Tap
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| 5:30 PM |
Team Jazz
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Adult Tap
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| 6:30 PM |
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Classical Ballet
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DETAILS
- Classes, dates,
and times are subject to change.
- Please call 231-352-9661
in advance to check for schedule changes.
- Register for classes
at the Club or call 231-352-9661.
- Membership to the Club is not
required to participate in classes.
- Classes change seasonally and
require minimum number of participants.
- We are happy to add classes for
interested parties either on or off site.
- All classes are taught by certified
instructors who guide you through a SAFE and EFFICIENT experience.
CLUB
CLASSES
BASIC PILATES
Learn the ABC's of Pilates Principles: Alignment, Breathing,
Control and Stability. Focus on using the breathe and muscle control through a series
of fundamental Pilates exercises designed to to increase core strength and improve
posture. A great starting point for anyone wishing to begin a Pilates program.
BASIC PILATES for
MEN
Learn the ABC's of Pilates Principles: Alignment, Breathing,
Control and Stability. Focus on using the breathe and muscle control through a series
of fundamental Pilates exercises designed to to increase core strength and improve
posture.
BODY SCULPTING on the
BALL
Try this total body workout using the big Swiss balls,
weighted medicine balls, bands and dumbells. You will strengthen abdominal and back
muscles while challenging balance for better core stability and functional strength.
Great for all!
"BOUNCY"
BALL WORKOUT
Enjoy a different slant on "cardio" exercise
incorporating balance and
functional core strength.
CARDIO FITNESS
Fun, fast-paced choreography will increase your heart
rate and fitness level while you BURN excess FAT and CALORIES. Add a few weights
and abs to this floor aerobic, step or interval class for a total body workout!
CIRCUIT/STEP
Combines a challenging cardio workout with strength
training for a all-in-one class. Come prepared to work hard! Class is for all ages
and fitness levels.
EASY STEP
Learn the terminology, steps and movement patterns
of step. No fancy footwork, just a great cardiovascular workout!
FUNCTIONAL STRENGTH
Temporarily on vacation until June 1, 2008.
Learn and practice using your strength, endurance and power in a bio-mechanically
efficient way, that will make work and play easier, safer and more FUN! This class
leaves participants smiling and saying "WOW, I thought I was fit!"
INTERMEDIATE
PILATES
Basic and Intermediate Pilates matwork taught at a
faster pace. Pilates incorporates breathing, alignment, and inner focus to create
long lean muscles and a strong core. We recommend you have a Pilates experience
before joining this class.
LEAN & STRONG
This well designed class will increase strength, enhance
muscle tone, help prevent osteoporosis AND metabolize fat. Using dumbbells, balls,
and tubing, this workout can be done in the gym or in your home. This class
is for anyone who would like to be stronger.
LEGS & ABS
Complete your cardio workout with a half hour of intense
lower body and abdominal training.
STEP & STRENGTH
Designed for those with previous step training experience.
This class incorporates challenging and fun combinations to satisfy the workout hungry
participant. New to step? Come early and learn the choreography!
TOTAL CARDIO SCULPT
A fast-paced combination of aerobic intervals, strength
training, and functional strength.
YOGA CLUB CLASS
A gentle/moderate flow consisting of lying-down, seated,
kneeling, standing postures and twists incorporated with breathwork and relaxing
meditation. All levels are welcome.
SPECIALTY
CLASSES
BALLROOM DANCING
Put on your dancing shoes, it's time to Waltz!
Instructor: Sharon Grajcar
When: Begins soon runs for 5 weeks. We need 5 couples to set the start
date, so please call soon!
Cost: $100 per couple for the 5-week session.
CHILDREN'S DANCE
Mrs. Stapleton's Classes
See schedule above.
Cost: $30 for 5 week session and $8.00 per class.
Baby Ballet: Ages 2 - 4
This class introduces the very basics to young ballerinas.
The emphasis will be attending to the teacher, following simple directions and learning
a beautiful dance or two. Class time is 45 minutes. Capacity of 10 kids
Pre Ballet: Ages 4 - 6
This class emphasizes basic ballet positions and vocabulary.
Students will learn barre basics, some center basics and a beautiful dance. Class
time is 1 hour.
Classical Ballet: Ages 7 & up
This class will incorporate the basics plus some advanced
work, with an emphasis on dancing to several choreographed routines. Class time is
1 hour.
Team Jazz: All ages welcomed!
We will be working on basic Jazz techniques with an
emphasis on choreographed routines. We will start with learning some of our.favorite
dances from High School Musical. Class time is 1 hour.
Junior Tap: Ages 5 - 10.
Class is for boys and girls. We will be learning basic
steps and vocabulary. We will also be practicing several dance routines to our favorite
songs. Class time is 45 minutes.
Adult Tap: Ages 11 & up
This class concentrates on having fun! In addition,
we will be learning some dances choreographed to familiar tunes. Class time is 45
minutes.
Mrs. Crossman's Classes
Classes will resume late Fall. Call for more details.
CYCLING
Challenge yourself, if you like fast-paced cardio workouts
this is for you! You can use hundreds of calories, change from a "bike rider"
and to a cyclist, become a better cyclist and besides that IT'S FUN! We offer several
levels of classes:
- If you like to ride your bike, would like a light
to moderate workout, learn some cycling techniques, and have some fun -- the Average
Joe class is for you!
- If you like to ride fast and ride far and are into
intense indoor workouts -- Hard Core Cycling will work. If the early time
won't work on Saturday, our Intermediate to Advanced Cycling class (see below) is
OK for hardcore bikers, too.
- Heavy Metal Cycling Be prepared for Heavy
Metal music too! This class is for all cycling levels.
- If you are a an intermediate to advanced cyclist who
might want to brush up on cycling technique and want a moderate plus workout to get
you fitter, try our Intermediate to Advanced Cycling class. (This class works
for hardcore bikers, as well).
See schedule above for days and
times.
Cost: Free for members, $10/class for non members.
Instructor: Peggy Herrick
PRE-REGISTRATION REQUIRED.
KIDZ GYM
A unique FITNESS & NUTRITION program for children
designed by certified instructors. (Note: non-members
are welcome to workout while their child is in kidz gym for a reduced guest fee of
$6.00.)
Cost: $2.00 per child.
TAE KWON DO
The ancient art of Tae Kwon Do teaches you how to kick,
block, strike, punch, and counter strike effectively. You will learn stretching,
forms, self-defense, and falling in a controlled environment. Year-round training
and advancement in belt levels. All ages, no experience necessary. Please write in
or call Chris Ward with and questions @ 352-7412.
Instructor: Chris Ward
Cost: $25.00 sign up fee, $5.00 per class
TODDLER SHAKE TIME
This program is designed specifically for ages 2-4.
Your tot will have a blast while practicing fine and gross motor skills, balancing,
developing body awareness, following directions, taking turns and much more!
Instructor: Lisa Tiesworth
Cost: $6.00 per class
Currently "on vacation" -- stay tuned for
start dates.
ULTIMATE CORE CONDITIONING
60 minutes of core conditioning utilizing floor and
standing Pilates-based exercises with concentration on floor and building core strength.
Students should come to class with some Pilates, yoga, or functional strength experience.
Stay tuned for class start date & time.
YOGA
Get in touch with yourself BODY, MIND, & SPIRIT
through Yoga.
Jane's Yoga
A Kripalu, heart-centered approach to Hatha yoga known
for its powerful health and strengthening benefits. Each class combines pranayama,
asama, core strengthening, yoga flow, balance and meditation or relaxation.
Two versions:
Yoga for health and longevity. Monday at 10 am
Deepening your practice. Monday at 4:30 pm
All levels welcome. More details coming soon.
Instructor: Jane Schultz
Cost: $12.00 per class
Note: Jane is on vacation, and
will return 10/29
Karis Yoga Classes
Yoga touches the Heart, allowing us to appreciate more
deeply what Is given to us. Asanas relieve tension, uncovering the body's natural
balanced Freedom of movement. Pranayama reestablishes balance of the Breath.
Meditation calms the Mind's fluctuations. All levels are welcome.
Dates: Session runs September 14 - November 2
Instructor: Kari Tomashik
Cost: $12.00 per class.
Kripalu Yoga
A gentle/moderate flow consisting of lying-down, seated,
kneeling, standing postures and twists incorporated with breathwork and relaxing
meditation. All levels are welcome.
Instructor: Marti Jeffs
Cost: $12.00 per class or $64.00 per session
Vinyasa Yoga
The FLOW of ONE BREATH to the next, the PRESENCE of
MIND from one MOMENT to the next. Heated room. All levels are welcome.
Instructor: Erik Fulkerson
Cost: $12.00 per class.
Currently "on vacation" -- stay tuned for
start dates.
Yin Yoga
A passive inward practice of mostly floor postures,
observing the breath and sensations in the body while releasing tension and restrictions
deep in the connective tissue. All levels are welcome.
When: To return early 2007
Instructor: Marti Jeffs
Cost: $12.00 per class or $64.00 per session
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