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231-352-9661
Email
Us
102 Airport Rd
Frankfort, MI
49635
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We are a unique, full-service health and fitness
facility located next to the airport, just east of Frankfort, Michigan.
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Club Hours:
Monday, Wednesday, Friday: 6 am
- 8 pm
Tuesday, Thursday: 8 am - 8 pm
Saturday: 8 am - 3 pm
NEW -- Sunday: 12 noon - 4 pm
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You'll be comfortable and welcome at the Betsie
Valley Fitness Club the moment you walk through the door! Our members come in all
ages, genders, sizes, and fitness levels, so whether you live in the area or you're
on vacation – grab those "high top sneakers" and come on down!
Our professional staff includes personal trainers certified by the most prestigious
organizations in the fitness industry; American Council on Exercise and American
College of Sports Medicine. We also have a certified nutritional consultant. Together,
they offer the ultimate in fitness.
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ANNOUNCMENTS of NEW
and UPCOMING EVENTS:
MEMBERS WE HEARD YOU!!!
Starting May 4th, we are OPEN SUNDAYS from 12
noon to 4 PM. We'll celebrate by having a community workout day. Non-members can
exercise for FREE — so bring a friend.
BVFC DANCE SCHOOL SPRING RECITAL
Saturday May 10th @ 2 PM in the Frankfort-Elberta High
School Auditorium.
NEW PILATES CLASS
Intermediate
Pilates – Tuesdays at 7:15 AM, Free for members,
walk-ins are $10. Stay tuned for more Pilates classes!
Kidz Gym
Resumes Tuesday & Thursdays 4-6PM starting April
8th. Click here
for more details.
Spring Dance School
Session begins the week of April 7th, call for class
times.
Shape Up for Summer
This contest is in full swing! Stay tuned for winners
at contest end May 2nd!
New in April
Get out those dancin' shoes & come on down! Tuesday,
April 7th at 7:30 PM followed by 4 more weeks of FOXTROT, $100/couple.
New in January
Jan 7th — Yoga that's FREE for members, Mondays
at 10:15 AM.
Jan 8th — Heavy
Metal Cycling, Tuesdays at 4:00 PM and 5:15
PM.
More Cycling – Saturdays
These are free for members and $10/class for non-members.
Click here for more details.
- 7:15 am – Hard Core Cycling
- 8:30 AM – Advanced/Intermediate Cycling
- 9:45-10:30 AM – Average Joe Cycling. Not to hard---Promise!
Renovations
Renovations are underway at at the Club, so please
let us know how we can help so your workouts are as smooth as possible. We appreciate
your patience.
Fun activities for Kids!
Toddler Shake Time! This program is designed specifically for ages 2-4. Your tot
will have a blast while practicing fine and gross motor skills, balancing, developing
body awareness, following directions, taking turns and much more! Currently "on
vacation" -- stay tuned for start dates.
Spring Session for BVFC is underway.
Vinyasa Yoga
The FLOW of ONE MOVEMENT to the next, ONE BREATH to
the next, the PRESENCE of MIND from one MOMENT to the next. Click here for more details.
Currently "on vacation" -- stay tuned for
start dates.
Old, but worth repeating:
Supervised
Exercise Program with Debby Cenname meets
Monday Wednesday and Friday 1:30 - 3:00 p.m.
Free Scoliosis Screening for Children ages 8-14
Debbie Cenneme RN is available by appointment
for free scoliosis screening and education. Topics discussed include:
• What is Scoliosis?
• Whom does it affect?
• Why is it important to monitor kids?
• What can be done about it?
Please call the fitness club for details and to set up your appointment.
NEW "Living Well"
Page
Check out the new "Living Well" page
in the main menu. We'll be posting articles on topics such as fitness, nutrition,
exercise/activity with health problems and sometimes updates on common medications
for heart disease, diabetes, high blood pressure, and more!
New Basic Pilates class, please
click here
for details.
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Our Mission:
The mission of Betsie Valley Fitness Fitness Club is
to provide our community with a safe and comfortable environment that brings together
health and fitness as integral pieces of today's wellness lifestyle.
The POMH-BVFC Strategy – To integrate clinical
and wellness / fitness services to offer an opportunity for all community members
to enhance their quality of life with exercise through illness and wellness to attain
& maintain optimal health.
Tour BVFC:
See the club At A Glance, which includes
our:
- Weight Rooms (Weight Machines and Free Weights)
- Basketball Court (Half court)
- Aerobics/Group Exercise Room
- Racquetball Courts
- Cardio Rooms
- Hot Tub/Shower Facility
Services:
See our Services page, which includes:
Kids, Too:
We believe children should develop positive attitudes
about health and fitness at an early age. Therefore, our club caters to kids
in a wide variety of ways. Learn
more...
Living Well:
Knowledge is powerful, as well as prevention. See our
Living Well page for helpful and fun articles about many aspects of health and
fitness, such as fitness, nutrition exercise/activity with health problems
and sometimes updates on common medications for heart disease, diabetes, high blood
pressure and more.
Feedback:
We want to hear from you! So we invite you to send us via email any questions, suggestions, and/or comments you may have to
offer.
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