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231-352-9661
Email
Us
102 Airport Rd
Frankfort, MI
49635
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PERSONAL TRAINING SERVICES
Work one-on-one with a personal fitness trainer
to educate and assist you in setting and achieving your fitness goals.
• Peggy Herrick, R.N., B.S., ACSM, A.C.E.
• Trinidi Whifeford, CFNC, A.C.E.
We offer exercise prescriptions for those with medical concerns such as diabetes,
heart disease, musculoskeletal problems, osteoporosis etc. according to your physician's
recommendations.
• Peggy Herrick, R.N., B.S., ACSM, A.C.E.
Call to schedule your appointment.
| Cost: 1 session - |
$32.00 member
$38.00 non-member |
Personal
Training Software
We have new software that enables us to design
and update your exercise program online. This software is also used to customize
workouts in the fitness club as well. The program has pictures and we add specific
instructions for each person. Email or telephone us for more details for your "VIRTUAL
FITNESS" workout!
SUPERVISED
EXERCISE
Have your vital signs monitored throughout
a physician-approved and individually-designed cardiovascular, strength, and flexibility
program. This program is for those with health concerns such as diabetes, heart
disease, stroke, hypertension, etc.
When: Monday, Wednesday, Friday - 1:30 - 3:00
Cost: $6.00
Instructor: Debby Cenname R.N
MASSAGE THERAPY
Relax, unwind and enjoy an hour of revitalizing
massage. Experience first hand the many, well documented benefits of massage. Call
to schedule your appointment.
• Marti Jeffs - C. M. T.
• Helena Smith - M.M.T.
Cost: $60.00 per 1 hour session
When: Monday-Friday: 9:00 AM - 9:00 PM, Saturday: 9:00 AM - 3:00 PM
NUTRITIONAL
COUNSELING
Nutritional consultation and program design
for a healthy lifestyle.
• Trinidi Whiteford CFNC, A.C.E.
Cost: $32.00 per session member, $38.00 non-member
PHYSICAL
THERAPY
Contact: 231-352-9678
CARDIAC
REHABILITATION
Contact: 231-352-2200
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